NOT YOUR
AVERAGE RETREAT
Be Fierce is where women come together to train, heal, connect
ABOUT TIMA
Coach, Fighter, and Creator of Be Fierce
I grew up a tomboy. Tall, athletic, and obsessed with sport. I dreamed of gold medals and track records. But somewhere between high school and adulthood, I lost that fire. I lost confidence. I got caught in unhealthy habits and climbed the corporate ladder instead, working in Paris for some of the biggest names in the food industry.
I looked successful on paper… but inside, I felt disconnected.
The pressure, the stress, the constant striving. It pushed me to search for something real. Something raw. Something that would bring me back to myself.
That’s when I found martial arts.
After training in Thailand, my love for Muay Thai exploded. Being immersed in the culture - the rituals, the discipline, the honour. It changed me. I felt a fire I hadn’t felt in years. I needed to step into the ring.
Fighting humbled me. It broke me open.
MUAY THAI BECAME MY GREATEST TEACHER
And I’ll always bow deeply to the art that gave me my power back.
Later, I found Brazilian Jiu Jitsu. “The Gentle Art” and once again, I threw myself into the deep end. I trained, competed, and became a World Champion. But I’m still learning, still evolving, still growing through every round, roll, and rep.
Now I coach Women to do the same.
"Martial arts aren’t about fighting. They’re a way to discover your true power, to feel the force that drives authenticity. It’s about owning the freedom to be unapologetically yourself.”
Be Fierce Retreats were built so you don’t have to wait for your friends to be free. Or feel lost anymore. Or wonder if you’re strong enough.
You already are.
And I’m here to help you remember.
ABOUT BE FIERCE RETREATS
Be Fierce Retreats was born from a simple truth: most women spend their lives giving to everyone else, and forget how powerful they are.
I created Be Fierce to change that. After fighting in Thailand and competing on international mats, I realised the most meaningful part of my journey wasn’t the medals, it was what martial arts gave me. Confidence. Courage. Inner fire.
I wanted to share that with other women. Not just in a gym, but in an unforgettable experience.
Be Fierce is a week of Muay Thai, Jiu Jitsu, strength training, journalling, beach meditation, and breathwork. Mixed with sunset yoga, market adventures, ice baths, and of course a little partying!
You’ll stay in a luxury resort, eat incredible food, and move your body in ways that make you proud.
But most importantly? You’ll do it alongside a small group of women who are showing up for the same reason: to remember who they are.
This is not about being the fittest in the room. It’s about showing up, exactly as you are, and leaving more connected, grounded, and strong.
ABOUT BANGTAO MUAY THAI & MMA GYM
Our retreat is held at one of the most respected fight camps in the world: Bangtao Muay Thai & MMA, located just steps from the beach in Phuket.
Built by elite fighters, this gym has become a global destination for athletes, champions, and passionate beginners alike. Whether you're hitting pads for the first time or sharpening your skills, you’ll train alongside world-class coaches in an environment that pushes you, and lifts you up.
Expect top-tier facilities, welcoming vibes, and world class coaches.
“There’s nothing like training Muay Thai in the motherland. The culture, the discipline, the energy. You feel it the second you step onto the mats.”
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